Gather at least one source outside of class material to further explore one of the yamas or niyamas.
think about how your relationship to yoga has evolved this semester given the specific context in which you have been learning.
For this paper, choose one yama or niyama, and unpack how integration of the physical and philosophical has occurred in your experience this semester. What theoretical, physical, and/or intentional tools aided in your mind/body/spirit understanding? Further, how do envision the role of yoga in your future? Be specific about your plans to continue practicing beyond this semester, including strategies for prioritizing mindful, culturally-sensitive approaches to yoga.