I’m working on a fitness project and need a sample draft to help me learn.
Select a health behavior you would like to change over the summer.
Select a behavioral theory that can be used to understand and then begin to change your behavior including the Health Belief Model, , Social Cognitive Theory, Social Ecological Model, Theory of Planned Behavior, and Transtheoretical Model.
Write a 3 page paper with the following headings:
1. Introduction of Why you selected your Theory
2. 5 Strategies from the theory that can help change your behavior
3. Conclusion of How it will improve your health