NVCC Flexibility Plan Flexibility Pretest Score Results in A 27yo Male Worksheet

Question Description

For this assignment, you must start with SMART Goals. All goals should be flexibility or low back health goals, and at least one goal must be linked to your pretest score. Do not include any pretest score other than your flexibility score. A good way to determine whether or not you have written a SMART goal is to ask yourself a few questions. For each goal you write, ask yourself: is it Specific? Is it Measurable? Is it Attainable? Is it Realistic? Is it Timeframe specific? The last question (T) is easy to answer because your current SMART Goals must describe what you hope to accomplish this semester (please do not submit these questions in your plan). SMART Goals are covered in your textbook. Make sure your goals conform to the descriptions there.

Once you have developed your goals, move on to your FITT plan. You must use the chart in Lab 5.2 to submit your assignment. Do not submit the assignment in essay format. The textbook provides many stretches for you to use, but for your plan, you only need to include two upper body stretches and two lower body stretches: you can add more if you like. Be sure to include what you are going to do for your warm up and cool down, and how much time you are going to spend on each.

Needs on be done on a word document please. May need this book as resource :Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness. This can be found on course hero I believe. I have included documents with data that can be used to do this assignment as well. One is a cardiorespiratory lab which is similar to this assignment and the other is fitness pretest data.

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