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Classes of Essential Nutrients and Preventing Disease Discussion

Classes of Essential Nutrients and Preventing Disease Discussion

Question Description

I’m working on a nutrition question and need a reference to help me study.

The description is in the attached pic.

(if you need)Textbook Link:


What are the 6 classes of essential nutrients?


Is Alcohol a nutrient? Does Alcohol give you Calories?


What is your opinion of the role of the federal government in promoting health and preventing disease in Americans?


What are the dietary reference intakes (DRI’s)? What are they for? There used to only be one

reference intake, the RDA, why are there so many now?

(2-3 paragraphs)


Define each of the following in everyday language:

A. Estimated Average Requirements (EAR)

————-(*Why DON’T we use this one as the recommended amount people should eat daily?)

B. Recommended Dietary Allowances (RDA)

————-( Why DO we use this one as the recommended amount people should eat daily?)

C. Adequate Intakes (AI)

D. Tolerable Upper Intake Levels (UL)

————-( Should we strive to reach the UL for a nutrient every day?)

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