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York University Effects of Mindful Sleeping on Levels of Stress Research

York University Effects of Mindful Sleeping on Levels of Stress Research

Question Description


This is a two-part assignment on the effects of mindful sleeping and levels of stress. I have completed part 1 of this assignment and attached the original as well as the one with feedback from my teacher. You must use it for part 2. Part 1 of the assignment is creating a health behaviour goal plan; part 2 is the results of that health plan. As I did not have enough time to complete part 2, please make up the results for part 2 of this assignment using the 8-week health behaviour plan I created. You may create whatever results you want, they do not have to be successful, they just must follow the 8-week plan I created in which there are various evidence based research references, and data collection methods. The evidence based research references are on the reference page of part 1 of the assignment which you must read and apply to part 2. Both Part 1 and 2 instructions are attached so you have a clearer understanding of what is asked, please read through it carefully and make sure you are not missing anything.

APA Formatting:

Please make sure correct APA 7 format is used for the entire assignment, make sure to add a graph/chart or any kind of figure which tracks the progress over the 8-week period. As it is stated in section 3, I will attach an example of what kind of figures I’m talking about. Make sure these figures are properly formatted in APA 7 style. The page limit is 5 which does NOT include the reference page and figures. Therefore, the reference page and the figures are to be on a separate page not included in the 5-page limit. The figures are supposed to go after the references in Appendix A and B if you use more than one.

Helpful points and structure for each section:

Since this is a continuance of part 1, you just have to jump right into the results without any introduction. For section 3, the results must be specific and detailed, how each day/week turned out based on the tracking methods and just simply stating what was found and the results (no sources). For section 4, you must discuss these results/their meaning, so whether you were successful or unsuccessful with your goal, what actions caused you to get these results, were the results supported by research? (sources can be included here), and then talk about barriers and any issues faced. Then go on to discuss how aspects of the models impacted your efforts etc. you must compare how the aspects of The Health Belief Model, The Theory of Planned Behaviour, and the Stages of Change Model impacted your efforts in implementing the health behaviour. The models do not need to be described, they just must be stated and how they relate to the health goal. The application of all three theoretical models depends on the health behaviour goal. More than one model may be applied, and some theoretical models may or may not apply to the specific health behaviour goal, and this is where critical thinking must be applied. Please make sure you are applying the biopsychosocial model as well, this is a very important part of the assignment. You do not need to directly state it, but it must be applied in some way. More useful tips are stated in the assignment sheet.

Part 1 of my assignment was given a 73%, I am aiming for a grade in the high 80’s, low 90’s for part 2 so please make sure you you answer everything thoroughly and in great detail and follow the feedback given by my teacher for part 1.

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